Dr. Madhu Swamy, ND

Ultra-processed foods (UPFs)—like packaged snacks, sugary drinks, and instant meals—are making headlines again. Recent research shows that diets high in UPFs are linked to increased risks of obesity, cardiovascular disease, type 2 diabetes, and even early death. A 2023 study in The BMJ found that people who consumed the highest amounts of UPFs had a 29% higher risk of mortality from all causes compared with those who ate the least. These foods are often calorie-dense, nutrien

Are you struggling with your weight? Trying to lose weight can be an emotional roller coaster, and is often not simply a matter of...

I am often asked what is Bowen and how can it help. Bowen therapy is a type of bodywork that uses thumbs and fingers on precise points to...