Insomnia
Sleep is so important to health, but many of us just aren’t getting enough causing insomnia (difficulty in falling or staying asleep)....
Recipes & Health Tips
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5 Hidden Causes of Weight Gain
Are you struggling with your weight? Trying to lose weight can be an emotional roller coaster, and is often not simply a matter of...
Bowen Therapy
I am often asked what is Bowen and how can it help. Bowen therapy is a type of bodywork that uses thumbs and fingers on precise points to...
Why Seek Naturopathic Medicine
There is no doubt that prescription medicines have an important place in our healthcare system, however prescription medications don’t...
Melatonin and Sleep
Melatonin is released by the pineal gland, found within the brain. Melatonin is a ‘neurohormone’ which can be used to regulate sleep-wake...
The Benefits of Eating Avocado
Nutrient dense because it contains ~20 vitamins and minerals (Pantothenic acid, Folate, Vitamin K, Copper, Riboflavin, Potassium, Vitamin...
Healthy Fats
Is fat in foods good or bad? Not all fat is bad for you. In fact your body needs fat to function. This macronutrient is a major source of...
Alternating Hot and Cold Showers
Take a cold shower! Really!!!! Cold water has so many benefits! And when you do “Alternating Hot and Cold Shower” it can do amazing...
Female Hormones
Do you get PMS, really bad cramps, bleeding in between periods, heavy flow, short or long cycles, have you been on the birth control pill...
Acupuncture
Are you suffering from back or body pain? Do you have anxiety or poor sleep? Acupuncture can address these concerns and more including...
Turmeric
As a Naturopathic Doctor I love teaching others about the many modalities I use. Today let’s learn a little botanical medicine and ...
Healthy Make Ahead Breakfast Cookies
Ingredients (Makes 7 cookies): 1 Ripe Banana 1.5 cups Oats (I prefer large flake) 1 cup Unsweetened Applesauce 1 tsp Vanilla extract 1/2...