The Benefits of Eating Avocado
Nutrient dense because it contains ~20 vitamins and minerals (Pantothenic acid, Folate, Vitamin K, Copper, Riboflavin, Potassium, Vitamin E, Niacin, Vitamin B6, Vitamin C, Magnesium, Thiamin, Manganese, Iron, Carotenoids Lutein and Zeaxanthin). Contains healthy monounsaturated fatty acids (in particular oleic acid), which accounts for >60% of the total fat. Sodium, sugar and cholesterol-free. Great first fresh food for babies because of its creamy texture. Adding avocado to s