DR. MADHU SWAMY, ND

Nutrient dense because it contains ~20 vitamins and minerals (Pantothenic acid, Folate, Vitamin K, Copper, Riboflavin, Potassium, Vitamin E, Niacin, Vitamin B6, Vitamin C, Magnesium, Thiamin, Manganese, Iron, Carotenoids Lutein and Zeaxanthin). Contains healthy monounsaturated fatty acids (in particular oleic acid), which accounts for >60% of the total fat. Sodium, sugar and cholesterol-free. Great first fresh food for babies because of its creamy texture. Adding avocado to s

Is fat in foods good or bad? Not all fat is bad for you. In fact your body needs fat to function. This macronutrient is a major source of energy and so much more. Fats help keep you warm, they help your body to absorb important nutrients, and they play a crucial role in some of your body’s everyday functions. But not all fats are created equally. There are many types of fat: saturated, polyunsaturated, monounsaturated and combinations of these. Healthy Fats (Monounsaturated F