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DR. MADHU SWAMY, ND

NATUROPATHIC DOCTOR

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The Benefits of Eating Avocado

The Benefits of Eating Avocado

The Benefits of Eating Avocado

Nutrient dense because it contains ~20 vitamins and minerals (Pantothenic acid, Folate, Vitamin K, Copper, Riboflavin, Potassium, Vitamin...

Healthy Fats

Healthy Fats

Healthy Fats

Is fat in foods good or bad? Not all fat is bad for you. In fact your body needs fat to function. This macronutrient is a major source of...

Alternating Hot and Cold Showers

Alternating Hot and Cold Showers

Alternating Hot and Cold Showers

Take a cold shower! Really!!!! Cold water has so many benefits! And when you do “Alternating Hot and Cold Shower” it can do amazing...

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Dr. Madhu Swamy, N.D.

Kingston Naturopathic Doctor

© 2025 by Madhu Swamy

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