Alternating Hot and Cold Showers
Take a cold shower! Really!!!! Cold water has so many benefits! And when you do “Alternating Hot and Cold Shower” it can do amazing things for your body, here’s how... Hot water has a stimulating effect on the body. It causes blood vessels to open, allowing better blood flow. It also increases oxygen absorption and carbon dioxide excretion making it important for detoxification. The heat from the water is directly transferred to your body. Cold water also has a stimulating ef