Healthy Fats
Is fat in foods good or bad? Not all fat is bad for you. In fact your body needs fat to function. This macronutrient is a major source of energy and so much more. Fats help keep you warm, they help your body to absorb important nutrients, and they play a crucial role in some of your body’s everyday functions. But not all fats are created equally. There are many types of fat: saturated, polyunsaturated, monounsaturated and combinations of these. Healthy Fats (Monounsaturated F