Insomnia
Sleep is so important to health, but many of us just aren’t getting enough causing insomnia (difficulty in falling or staying asleep). The body needs 7-9 hours to repair and regenerate, getting less than 6 hours has been associated with health problems such as memory loss, depression, elevated blood pressure, poor concentration, headache, irritability, depressed immune function, low libido, and weight gain. For some people getting enough sleep is just as simple as getting to