5 Hidden Causes of Weight Gain
Are you struggling with your weight? Trying to lose weight can be an emotional roller coaster, and is often not simply a matter of willpower and portion control. The only way to truly make a difference in the long run is to address the underlying cause(s) of weight gain. These are my top 5 causes for difficulty losing weight: Malnutrition-Most North Americans following the Standard American Diet (aka SAD diet). However this diet results in people being overfed but undernouris