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Lab Investigation + Review

Lab testing means no more guessing! Looking at hormones, nutrients, inflammation, metabolism, and stress response. You deserve more than "your labs are normal". It is crucial that you understand your laboratory tests and that your care plan is personalized around the data.

Lifestyle + Nutrition Counselling

I want you to feel your best self. Learning how to nourish your body is important. I will help you understand how your nutrition affects your health concerns as well as reviewing your diet and identifying food allergies or intolerances.

Supplements, Natural supplements, Herbal medicine, Botanical medicine, Homeopath, Acupuncture Kingston, Plant medicine, Dietary advice, Nutritional advice, what foods to eat, choose healthy foods, eat right for my body, Better lifestyle,  Exercise for health, Meditation to lower stress, Nature therapy, Forest therapy, Better sleep Blood test, Bloodwork, Lifelabs, Dynacare, Food sensitivity test, FST, Functional medicine testing, comeprehensive stool 
testing, hormone testing, Functional medicine Testing, Bowen therapy, Pain management, Bodywork Treatment, Natural Pills, natural supplements, Natural Health, Nourish my body, Health Services, Natural Care, Natural Modalities, health counseling
Acupuncture

Traditional Chinese Medicine is an ancient method of diagnosing and treating illness using acupuncture to balance the flow of Qi (energy) through meridian pathways. Acupuncture can be effective in menstrual irregularities, anxiety, fertility, muscle pain, joint pain, migraines, digestive concerns and more...

Bowen Therapy/Pain Management

Relax, Reset, Rebalance - Bowen is a gentle form of bodywork that aims to promote healing and restore balance in the body. It was developed in the 1950s by Australian bodyworker Tom Bowen. Bowen facilitates the release of pain and can provide physical relief.

Supplements

I will review your current supplements and suggest natural supplements that include nutrient and botanical medicine that actually target your health concerns.

It is time to find answers and restore your health. 

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